Healthy marmalade with summer berries and chia seeds
Healthy jam without sugar
The superfood spread does not require any sugar and is made so fast that it will be ready for breakfast on time in minutes , Chia seeds allow the fruit mixture to gel to perfect jam in just a few minutes.
The healthy jam can be put together at will. Tom likes a combination of raspberries and bananas and I love blueberry jam, strawberry jam or a mix of different berries.
The recipe for healthy superfood jam comes from one of my favorite cookbooks Deliciously Ella: Great healthy food for a happy life , Here you will find over 100 natural, herbal, milk and gluten-free recipes for the whole family. I have already cooked several recipes of the sympathetic blogger and can warmly recommend the book to you. I was so excited about the healthy wraps of chickpea flour and immortalized the recipe on my blog.
Quick to Healthy Chia Jam
Preparing for quick, healthy jam is incredibly easy.
Your favorite summer berries will come together with honey in one Cooked softly.It will continue to gel for a few minutes as it cools.
The recipe makes 1 large jar of jam.
The jam will last for about a week in an airtight glass in the fridge.
Enjoy the healthy and delicious jam!